At Home Abs and Core Training

At home abs and core training

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At Home Leg Workout

Making the most out of this time home and keeping our bodies healthy and sharp.

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Preamble to At Home Workouts

Doomsday has arrived, the gyms are closed until further notice!! I will be posting some at home workouts you can do to keep fit, keep blood moving and to break up the monotony of not having a gym to use!!

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Throwback to 90's-2000's Episode 9 Back Training

Another workout from my blueprint playbook that helped me to the top of the IFBB!! Please DM me for any questions

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Throwback to 90's-2000's Episode 8 Chest Day

Another routine to grow your chest and build the upper pecs.

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Throwback to 90's-2000's Episode 7: Delts

A full blown shoulder workout to smack some muscle on your delts!!

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