At Home COVID -19 Resistance Band Shoulder workout with Core training

Keep upping the volume to prevent atrophy in each muscle group during the at home quarantine.

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At home Bicep/Hamstring Workout

Spending more time on each muscle group. At Home workout Bicep/Hamstrings

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At Home Tricep Workout

Just tricep training to give more attention to each muscle group.

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COVID19 Workout: Delts and Abs

Going to start doing individual body part training to keep each muscle group working instead of the whole body training.

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Quarantine at home LEG Workout

Making the most out of Lockdown to keep your legs in shape. And please wear your masks.

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Home Upper body workout

Upper body, some different variations and resistance band training to spice things up a bit in the state of lockdown.

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