Training Videos RSS
Chest Day
Great Chest workout to hit every area of the pec! Plus an added exercise for functional training to help keep your rotator cuff strong with mobility to avoid injury!
Instructional Training Part II
Instructional Training Part II; Bench Press, Overhead Shoulder Press and Deadlifts. Three basic movements, when done correctly can help you make huge gains in your training!
Instructional Training; proper form
Instructional Training; proper form for biceps and triceps. Two of the most basic arm exercises. Make sure you are doing them correctly to get the most out of them!