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Chest Day, Functional, IFBB, Mobility, Rotator Cuff, Training -

Great Chest workout to hit every area of the pec! Plus an added exercise for functional training to help keep your rotator cuff strong with mobility to avoid injury!

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Instructional Training Part II; Bench Press, Overhead Shoulder Press and Deadlifts. Three basic movements, when done correctly can help you make huge gains in your training!

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Instructional Training; proper form for biceps and triceps. Two of the most basic arm exercises. Make sure you are doing them correctly to get the most out of them!

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Grow your Back, a Back workout that will not disappoint.

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Incorporate these exercises for proper leg development.

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