April 02, 2020 At Home COVID -19 Resistance Band Shoulder workout with Core training Keep upping the volume to prevent atrophy in each muscle group during the at home quarantine. Share Share on Facebook Tweet on Twitter Pin on Pinterest Leave a comment Name Email Message Please note, comments must be approved before they are published Back to Training Videos Tags arms Chest Day Functional IFBB IFBB Pro Leg Workout Mobility Quads Rotator Cuff Training workout