Throwback to 90's-2000's Episode 6: Quads

A grueling workout that will raise the bar and your level of intensity

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Throwback to 90's-2000's Episode 5: Glutes/Hamstrings Workout

  Building/Shaping the glute and hamstring tie-ins.

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Throwback to 90's-2000's Episode 3: Triceps Workout

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Arm Training

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Back Training Routine

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Throwback to the 90's-2000 Episode 1

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