March 13, 2020 Throwback to 90's-2000's Episode 9 Back Training Another workout from my blueprint playbook that helped me to the top of the IFBB!! Please DM me for any questions Share Share on Facebook Tweet on Twitter Pin on Pinterest Leave a comment Name Email Message Please note, comments must be approved before they are published Back to Training Videos Tags arms Chest Day Functional IFBB IFBB Pro Leg Workout Mobility Quads Rotator Cuff Training workout