Just check in and letting you know what I'm doing to keep focus and stress levels down during this time.
Read moreWhat happens when a foreign virus enters our bodies and how we fight it off. Plus why this could be fatal to certain people
Read moreUpper body, some different variations and resistance band training to spice things up a bit in the state of lockdown.
Read moreMaking the most out of this time home and keeping our bodies healthy and sharp.
Read moreDoomsday has arrived, the gyms are closed until further notice!! I will be posting some at home workouts you can do to keep fit, keep blood moving and to break up the monotony of not having a gym to use!!
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