Training Quads and Hamstrings
Split training with Quads and Hams for a great overall Leg Pump!
https://drive.google.com/file/d/1BFKjstGYhGy6q_x2AjmuLySnQ6-xhFX7/view?usp=sharing
https://drive.google.com/file/d/1BFKjstGYhGy6q_x2AjmuLySnQ6-xhFX7/view?usp=sharing