Chest Day, Functional, IFBB, Mobility, Rotator Cuff, Training -

Chest Day

https://drive.google.com/file/d/1LdMsmzF4DCOZwzCY8YotOGYkQK9qVbBz/view?usp=sharing

Great Chest workout to hit every area of the pec! Plus an added exercise for functional training to help keep your rotator cuff strong with mobility to avoid injury!

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